PinnedJames LilleyThe germ theory. The more you think about it, the less it makes sense.Ever see someone in the grocery store wiping “germs” off the handle of their shopping? I often wonder, are all those antibacterial wipes…·8 min read·Jan 22, 2021----
PinnedJames LilleyIf you want to live longer, the Nrf2 pathway is one of the most interesting pathways in the body.It’s no secret, when the body is overrun with toxins, the detoxification process begins to slow down. In extreme cases, it may even come…·16 min read·Oct 2, 2020----
James Lilley10 tips to help you deal with online distractionsWe’ve all been there. In mid-sentence, the doorbell rings, a text comes in, and then a social media notification pops up. Next, a breaking…·4 min read·Jan 1, 2021----
James LilleyWhat’s up with mold?Mold has saved countless lives thanks to its contribution as the antibiotic, Penicillin. Mold also plays an important role in breaking…·5 min read·Jun 25, 2020----
James LilleyEver wonder why some people rarely get sick while others are dropping like flies?In this post, we’ll weed out the media hysteria and concentrate on some hard numbers. We’ll then push forward with a few ways to keep your…·17 min read·Apr 15, 2020----
James LilleyDid Organic Food Just Become Fake Food?In the 1950s, my grandparents owned a thriving fruit and vegetable shop in the North of England. Out of pure economic necessity…·11 min read·Feb 18, 2020----
James Lilley“Tell me what you eat and I will tell you what you are.”Jean Anthelme Brillat-Savarin once said, “Tell me what you eat and I will tell you what you are.” Today, that statement would be more…·6 min read·Jan 15, 2020----
James LilleyEverything you ever wanted to know about food but were afraid to ask.On the surface, groups such as carbohydrates, fats, fiber, and even protein may all seem pretty straightforward. But scratch below the…·17 min read·Sep 10, 2019----
James LilleyHow to test if you have toxic heavy metals inside you.As with any test, it pays to be your own advocate. If you go into this blind, then you are simply hoping that the person doing the testing…·6 min read·Sep 10, 2019----
James LilleyWhy And When Heavy Metals Become KryptoniteAt some point, your body is going to come into direct contact with a toxic heavy metal, no question about it. How well you handle that…·8 min read·Sep 9, 2019----