How to avoid getting sick - A refreshingly honest read with no gimmicks, pills or products to buy into.

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12 proven steps to send your health soaring through the roof!!! You don’t need to spend thousands of dollars to improve your health — you just need to know how to read!

1. How to build a more robust immune system that keeps sickness at bay
2. One simple technique that gets to the root cause of 95% of symptoms
3. How to eat healthy on any budget without feeling overwhelmed or confused
4. The importance of sleep and how to do it right
5. Spot carcinogenic products that seep into homes every day
6. Instantly recognize four foods that will sap your energy
7. Deal with stress in a way that actually works
8. Enjoy clearer thinking by removing heavy metals from the body
9. Know where to find the cleanest foods (spoiler alert, they aren’t in the organic section)
10. How to find a good doctor and how to steer clear of the not so good one
11. Use selective supplements to boost health (and avoid those that are a burden)
12. Discover how the seven pillars of health can turn fatigue into energy!