How to sleep better
9 min readSep 23, 2018
The better we sleep the better we feel. On the flip side, a lack of sleep can make us feel grouchy and run down. Our problem-solving skills decrease, reasoning becomes impaired, and attention to detail is lost. And yet, so many of us fight the idea of going to bed at a reasonable time. So the aim of this article is to first help you appreciate the value of your sleep and then show you ways to improve it.