“Tell me what you eat and I will tell you what you are.”

Jean Anthelme Brillat-Savarin once said, “Tell me what you eat and I will tell you what you are.” Today, that statement would be more accurate if it read “Tell me what you absorb and I will tell you what you are.”

In this post, I’ll highlight some of the problems caused by poor absorption and then I’ll offer some simple, but effective solutions. That said, if you are…